Many people believe that intense, high-impact exercise is better than gentler forms of exercise. On the contrary, low-impact exercise can have just as many benefits. Walking, in fact, is a …
Eating a nutritious diet is important for people of all ages, but it becomes especially vital as we grow older. This is because as we age, our bodies require different …
Heart disease is a common health concern for all adults, as it is the leading cause of death in the United States. However, the condition becomes increasingly common as we …
In the United States, the peak of cold and flu season falls between December and February. Though millions of adults get the flu each year, it can be more severe …
Caring for and improving your body ensures that you experience a happy, healthy life at any age. However, as you get older, your body’s capabilities may change. Maintaining one’s balance …
The arrival of summer in Austin, Texas is an exciting time. It means getting outdoors and enjoying one’s favorite activities in the sunshine and warm weather. Though summer is often …
Even if you don’t engage with your friends every day, they still play a huge role in shaping your emotional and physical well-being. In recent years, there have been numerous …
Retirement is an exciting milestone. Years of hard work have paid off, and now you’re free to spend your days doing the things that are most meaningful. As you transition …
The holidays aren’t always a time of cheer for everyone. It can be an especially isolating time of year for older adults when their friends and family are spending the …
Being a primary caregiver is hard work. Oftentimes, people caring for a loved one fail to account for their own physical and mental health needs. In a recent NAC and …
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