7 Tips for Seniors to Stay Healthy During Cold & Flu Season
December 15, 2022In the United States, the peak of cold and flu season falls between December and February. Though millions of adults get the flu each year, it can be more severe …
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How Older Adults Can Improve Balance
September 19, 2022Caring for and improving your body ensures that you experience a happy, healthy life at any age. However, as you get older, your body’s capabilities may change. Maintaining one’s balance …
6 Tips for Older Adults to Enjoy a Safe and Healthy Summer
June 6, 2022The arrival of summer in Austin, Texas is an exciting time. It means getting outdoors and enjoying one’s favorite activities in the sunshine and warm weather. Though summer is often …
How Friendships Later in Life Impact Our Well-Being
March 14, 2022Even if you don’t engage with your friends every day, they still play a huge role in shaping your emotional and physical well-being. In recent years, there have been numerous …
5 Ways Living in a Community Leads to a More Active Lifestyle
December 31, 2021Retirement is an exciting milestone. Years of hard work have paid off, and now you’re free to spend your days doing the things that are most meaningful. As you transition …
Understanding Why Holidays Can Be Difficult for Older Adults
December 20, 2021The holidays aren’t always a time of cheer for everyone. It can be an especially isolating time of year for older adults when their friends and family are spending the …
What is Respite Care?
July 23, 2021Being a primary caregiver is hard work. Oftentimes, people caring for a loved one fail to account for their own physical and mental health needs. In a recent NAC and …
How You Can Take Action on The Longest Day
June 8, 2021Did you know that worldwide more than 50 million people are living with dementia? And more than 6 million people are living with Alzheimer’s in the U.S.? Meanwhile, more than …
How to Spot Stroke Risks and Warning Signs
May 7, 2021Stroke is a leading cause of death in the United States and is a major cause of serious disability. According to the CDC, about 795,000 people have a stroke each …
Celebrate National Nutrition Month With These 9 Tips for Senior Nutrition
March 5, 2021If you’re daunted by all the health concerns that come with advancing age, you may be delighted to learn that you can influence your future health from the comfort of …
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