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How Older Adults Can Improve Balance

Caring for and improving your body ensures that you experience a happy, healthy life at any age. However, as you get older, your body’s capabilities may change. Maintaining one’s balance …

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What is Respite Care?

Being a primary caregiver is hard work. Oftentimes, people caring for a loved one fail to account for their own physical and mental health needs. In a recent NAC and …

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